Early Years (under 5s capable of walking)

image here

Download and print the UK Physical Activity Guideline

(Written and produced by the Department of Health)

Print
   
  • Encourage physical activity daily for at least 180 minutes (3 hours), spread throughout the day.*
  • Minimise the amount of time spent being inactive (being restrained or sitting) for extended periods (except time spent sleeping).
* Most UK pre-school children currently spend 120–150 minutes a day in physical activity, so achieving this guideline would mean adding another 30–60 minutes per day.

Examples of physical activity

Physical activity is likely to occur mainly through unstructured active play but may also include more structured activities. Activities can be of any intensity (light or more energetic) and may include:
  • Activities which involve movements of all the major muscle groups, i.e. the legs, buttocks, shoulders and arms, and movement of the trunk from one place to another
  • Energetic play, e.g. climbing frame or riding a bike
  • More energetic bouts of activity, e.g. running and chasing games
  • Walking/skipping to shops, a friend’s home, a park or to and from a school
Minimising  inactive behaviour may include:
  • Reducing time spent watching TV, using the computer or playing video games
  • Reducing time spent in a pushchair or car seat – this can also help to break up long periods of sedentary behaviour

What are the benefits of being active for at least 180 minutes each day?

  • Improves cardiovascular health
  • Contributes to a healthy weight
  • Improves bone health
  • Supports learning of social skills
  • Develops movement and co-ordination

Related services

Change4life

Find details of hundreds of local places where you can have fun and get active.

Change4Life

Commit2Bfit

A free online weight loss programme written by men for men.

Commit2Bfit

Choose2Bslim

A free online weight loss plan developed to help you feel fitter and healthier.

Choose2Bslim