Exercises to Manage Pain

Painful joints can be caused and affected by many different conditions. The following exercise sheets can be followed to ease pain.

PrintExercises to manage Foot Pain

PrintExercises to manage Shoulder Pain

PrintExercises to manage Tennis Elbow

PrintExercises to manage Neck Pain

PrintExercises to manage Knee Pain

PrintExercises to manage Back Pain

These exercises have been published by Arthritis Research UK and developed in conjunction with Wolverhampton City Clinical Commissioning Group (CCGn)/Primary Care Trust (PCT) and approved by the Chartered Society of Physiotherapy.

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