Physical Activity recommendation

The UK physical activity guidelines gives you the recommended levels needed for its vast health benefits.

If you are inactive and you have a long term medical condition, then advice on doing more can be found by clicking on the Condition Specific Recommendations below. These recommendations are safe for the vast majority of people as they focus on reaching moderate activity levels only but we suggest that you consult your doctor if your long term health condition is severe or poorly controlled.

Condition Specific Recommendations

Specific physical activity advice for people with Long Term Conditions
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Physical Activity Guidelines

UK Physical activity guidelines for specific age groups.
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